Float Yoga of Lancaster

Food for Thought.

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Nutrition


The Condition


Statisitics show that if a person can remain committed to his or her newly adopted nutritional goals for more than 6 weeks, that person is more likely to keep some of those changes, to recondition nutritional habits. The progression is not linear.  It is common for clients to go one step forward, and then two steps back, or to stop all together. We are influenced by ever-changing circumstances.


Free Consultation

The Line of Defense


Working with a client, not at a client is how we support you & your nutritional goals. You are not alone. We work as a team. We are here to support, educate, plan, listen, reflect, encourage, nourish and heal. 


A Champion of Nutrition


Michele Calabretta, a clinical nutrition specialist intern, is your advocate for better nutrition. Michele completed her formal training/education in Functional Nutrition and Herbal medicine at Maryland University of Integrative Health (MUIH)—graduating with an MS (continuing on to PhD) in clinical nutrition/herbal medicine and CNS license (certified nutrition specialist). 


Sowing Seeds


These consultations are seeds; they need time, proper conditions and nourishment in all forms (nutritional, spiritual, social, environmental, physical) in order to grow.  When you learn how to nurture your own seeds (needs, genetics, resources), you will own it.

Our Float Nutrition service does so much more than get you to an "end point." You learn the value of living a healthy, fulfilling, and balanced life, so your focus is no longer "end point," but rather living fully at all points along your journey.


"Die" with a "T" on the End


Diets may yield desirable, temporary successes, but are not designed for long-term thinking and adaptation. These unsustainable, impractical measures defeat the purpose of wellness. Diets often ignore long-term health for the sake of temporary weight loss, for the sake of quick, visible results.

Real change that is most beneficial must be an entire lifestyle shift. This reconditioning is about teaching, rather than about depriving. We seek to nourish the body & the mind.

Our consultations are about spending time with a client, exploring his or her concerns, performing due diligence in order to understand the client—at the cellular level. Some therapies result in temporary or quick-type fixes. As a CNS, Michele Calabretta's role is to help the client understand what truly works for the individual—nutritionally—and how the person's lifestyle influences/is influenced by nutritional intake. 


What Do You Have to Lose?


A person can quickly lose weight through radical diets that purge the system of the essentials, like removing water and nutrients so a person can fit into that special article of clothing. There is always a larger picture beyond weight loss, like understanding body mass.

Body mass includes all important bone, muscle, and water—the foundation of our physical existence. Using weight as an indicator of success—assuming the goal is to be weight loss—can be misleading. There are more important indicators of healthy weight management, conditions that cannot be measured by a number.  You must ask yourself, "How do I feel?"


There Is No Such Thing As a "Free" Lunch

Initial Consultation  Reserve

Follow-Up Consultation  Reserve

There is no such thing as a free lunch. Okay. Sure. There is no such thing as a quick path to good health. Definitely. Rethinking, reconditioning your lifestyle, your habits is never easy.

Float Yoga of Lancaster is here to help. With the expert services of CNS Michele Calabretta, we want to give you the push that you might need, that unfound encouragement, the salient words of inspired instruction that cannot be found anywhere. We offer a free initial nutrition consultation, and a free follow-up nutrition consultation to help you find your path to good nutrition. Take advantage of this special service. We welcome you to our Float Wellness Center.


 


Float Wellness Services


Class/
Service
Duration Description Type Price Reserve
Stretch Therapy 30 minutes Increase your mobility and range of motion. Loosen up stiff hips and a tense lower back. Relieve tension and reduce pain. Enhance your athletic performance. This clothed service is part massage, part adjustment, part "lazy man's yoga"—all the way beneficial. Clients should wear loose, comfortable-fitting clothing that allows for a full range of motion. Fully Clothed $45 Reserve
Stretch Therapy 60 minutes Increase your mobility and range of motion. Loosen up stiff hips and a tense lower back. Relieve tension and reduce pain. Enhance your athletic performance. This clothed service is part massage, part adjustment, part "lazy man's yoga"—all the way beneficial. Clients should wear loose, comfortable-fitting clothing that allows for a full range of motion. Fully Clothed $70 Reserve
Integrated Massage 30 minutes Integrated massage encourages you to work with your therapist to meet your goals for the session. Whether your goal is relaxation or deep tissue—it's the same price. Traditional $45 Reserve
Integrated Massage 60 minutes Integrated massage encourages you to work with your therapist to meet your goals for the session. Whether your goal is relaxation or deep tissue —it's the same price. Traditional $70 Reserve
Integrated Massage 90 minutes Integrated massage encourages you to work with your therapist to meet your goals for the session. Whether your goal is relaxation or deep tissue—it's the same price. Traditional $95 Reserve
Hot Stone Massage 90 minutes Forged in lava, the warm stones penetrate for a deeper muscular release. Traditional $115 Reserve
Hot Bamboo Massage
60 minutes Bamboo has often been valued for it's healing capabilities, especially when combined with massage services. The bamboo is warmed to distribute soothing heat to those tired, achy muscles. Traditional $80 Reserve
Hot Bamboo Massage
90 minutes Bamboo has often been valued for it's healing capabilities, especially when combined with massage services. The bamboo is warmed to distribute soothing heat to those tired, achy muscles. Traditional $105 Reserve
Initial Nutrition Consultation
N/A Nutritional consultation to cover ongoing concerns, improve overall health, wellness, fitness, or whatever you feel needs a boost. Visit with a clinical, integrative nutritionist trained to address all your nutritional needs through dietary intake, supplements, herbal medicine, and lifestyle modifications. Take advantage of the FREE service while it lasts. Consultation FREE Reserve
Follow-Up Nutrition Consultation
N/A Follow-up nutritional consultation to cover ongoing concerns, improve overall health, wellness, fitness, or whatever you feel needs a boost. Take advantage of the FREE service while it lasts. Consultation FREE Reserve